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Nutrition and Mental Health: What (and How) to Eat
All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing... READ MORE
Sleep Calculator: Your Perfect Bedtime & Wake-up Time
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which will help to avoid waking up... READ MORE