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The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your... READ MORE
Should People without Diabetes Use Continuous Glucose Monitors?
It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own,... READ MORE