Latest Articles
Does a Plant-Based Diet for Athletes Help or Hurt Performance?
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity. While some people choose to adopt a vegan diet... READ MORE
Mindful Eating Benefits For Athletes
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think... READ MORE