The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity. While some people choose to adopt a vegan diet for moral and health reasons, some are … Continued
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day execution – … Continued
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps you take in … Continued
Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, … Continued
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ultra-athletes or flat feet and fallen arches? Is … Continued
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? … Continued
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can … Continued
If you have ever glanced at our career page, you already know that our team is very international, that we are doing our best to be an inclusive company and that we put people first. But you’re probably wondering: ok, … Continued
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, but that is not the case! … Continued
A bloated stomach can make you feel pretty uncomfortable. Bloating happens when the gastrointestinal tract becomes full of gas. Your belly can feel very full, tight and can even be painful.(1) This is definitely not the feeling you want to … Continued