Types of Sports Injuries: Causes and Advice

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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles. <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”> </span> 5. Tennis Elbow and Golfer’s Elbow Cause: Tennis elbow and golfer’s elbow do not … Continued

Overcoming Plateaus in Sports Performance

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Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. Every year Olympic athletes break their own personal records. We’re led to believe that setting … Continued

Run For The Oceans 2022

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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save the date! From May 9, you can sign up to join a millions-strong global movement of conscious athletes … Continued